ʻO ka ʻakika Folic he B-vitamina hiki ke hoʻoheheʻe ʻia i ka wai (vitamina B9), i kapa ʻia ma muli o kāna unuhi mua ʻana mai nā lau spinach. ʻAʻole hiki ke hoʻohui ʻia e ke kino o ke kanaka a pono e loaʻa ma o ka meaʻai (e like me nā lau ʻōmaʻomaʻo ʻeleʻele, nā legumes, nā hua citrus, etc.) a i ʻole nā mea hoʻohui. He mea koʻikoʻi ka folic acid no ka māhele ʻana a me ka ulu ʻana, e pāʻani ana i kahi kuleana nui i ka synthesis DNA, hoʻoponopono, a me nā hopena methylation. ʻO ka hemahema o ka waikawa folic i loko o ke kino e alakaʻi i nā pilikia e like me ka anemia a me ka ulu ʻana o ka neurological abnormal.
Nā pono o ka Folic Acid:
1、Ke pale ʻana i nā hemahema neural tube fetal : He mea nui ka waikawa Folic no ka ulu mua ʻana o ka neurological o nā fetuses. ʻO ka hoʻohui ʻana i ka waikawa folic i nā wahine i ka wā ma mua o ka hāpai ʻana a me ka hāpai mua ʻana hiki ke hōʻemi nui i ka pilikia o nā hemahema neural tube e like me ka spina bifida a me ka anencephaly, ʻo ia kāna hana i ʻike nui ʻia.
2. Ke paipai nei i ka hana ʻana o nā ʻula koko ʻulaʻula : Pili ka waikawa Folic i ka hana ʻana o ka hemoglobin. Hiki i ka hemahema ke alakaʻi i ka anemia megaloblastic, i hōʻailona ʻia e ka luhi, ka nāwaliwali, a me ka emi ʻana o ka pale ʻana. Hiki i ka hoʻohui waikawa Folic ke hōʻoluʻolu i kēlā mau hōʻailona anemia.
3, Kākoʻo i ka mahele ʻana a me ka ulu ʻana o ke kelepona : He mea nui ia no ka hana ʻana o ka DNA a me ka RNA, paipai ka waikawa folic i ka mahele ʻana o ke kelepona maʻamau a me ka hoʻonui ʻana. He mea nui loa ia no ka ulu ʻana a me ka hoʻomohala ʻana o nā pēpē, nā keiki, a me nā ʻōpio, a me ka hoʻohou ʻana a me ka hoʻoponopono ʻana i nā ʻiʻo e like me ka ʻili a me ka lauoho.
4, Mālama i ke olakino cardiovascular : Kōkua ka waikawa Folic i ka hoʻohaʻahaʻa ʻana i nā pae koko o ka homocysteine (ʻo ka homocysteine kiʻekiʻe e pili ana me ka hoʻonui ʻia o ka pilikia o nā maʻi cardiovascular), no laila e hōʻemi ana i ka pilikia o ka atherosclerosis, nā maʻi puʻuwai, a me ka hahau.
5. Hoʻomaikaʻi i ka hana noʻonoʻo : Hōʻike nā haʻawina e hiki i ka lawa ʻana o ka folic acid ke kōkua i ka mālama ʻana i ka hana neurological maʻamau, hoʻopaneʻe i ka emi ʻana o ka noʻonoʻo e pili ana i ka makahiki (e like me ka nalowale o ka hoʻomanaʻo), a hiki ke hōʻemi i ka pilikia o ka maʻi Alzheimer.
6, Ke kākoʻo ʻana i ka ʻōnaehana pale : Pili ka waikawa Folic i ka hana ʻana a me ka hoʻoulu ʻana o nā hunaola pale (e like me nā lymphocytes), e hoʻoikaika ana i ke kūʻē ʻana o ke kino i nā pathogens a kōkua i ka pale ʻana i nā maʻi.
ʻO nā hiʻohiʻona noiʻi
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Nā Mea Hoʻohui Meaʻai : Nā Papa, nā capsules, nā gummies, nā wai waha
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Nā Huahana Ola Kino no ka Hānau ʻana : Nā Multivitamins a me nā mea hoʻohui kūikawā no ka hāpai ʻana
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Nā Meaʻai Hana : Nā meaʻai i hoʻoikaika ʻia e nā pēpē, nā pauka meaʻai
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Mea Hana Lāʻau Lapaʻau : Hoʻohana ʻia ma ke ʻano lapaʻau no ka anemia a me ke kākoʻo meaʻai prenatal
E hoʻomaopopo ':
1. Hsu CY, Chiu SW, Hong KS, et al. ʻO ka waikawa Folic i ka pale ʻana i ka hahau ʻana i nā ʻāina me ka ʻole o ka hoʻopaʻa ʻana i ka meaʻai folic acid: kahi meta - ka nānā ʻana o nā hoʻokolohua hoʻokele randomized [J]. J Stroke, 2018, 20(1): 99 – 109.
2. Huo Y, Li J, Qin X, et al. ʻO ka maikaʻi o ka folic acid therapy i ka pale mua ʻana i ka hahau ma waena o nā pākeke me ka hypertension ma Kina: ka csp pt randomized clinical trial [J]. Jama, 2015, 313(13): 1325 – 1335.
3. ʻO Caudill MA. Folic Acid supplementation and pregnancy: ʻoi aku ma mua o ka pale ʻana i nā defect tube neural [J]. Ka Nūpepa o ka meaʻai, 2012, 142 (1): 197S - 201S.
4. Drugs.com. Folic acid[EB/OL]. [2024 – 07 – 10]. https://www.drugs.com/folic_acid.html.
5. Nā kikowaena no ka hoʻopaʻa ʻana a me ka pale ʻana i ka maʻi. E pili ana i ka ʻakika Folic[EB/OL]. [2025 – 05 – 20]. https://www.cdc.gov/folic – acid/about/.
