ʻO Coenzyme Q10, i ʻike ʻia ʻo ubiquinone 10, he mea momona - soluble quinone compound. Ua like kona ʻano me ka huaora K, a loaʻa iā ia kona inoa no ka mea ke degere o ka polymerization o ka ʻaoʻao isoprenyl - kaulahao ma ke kūlana ʻeono o kona nucleus makua he 10. ʻO ia kekahi o nā mea pono no ke ola kanaka, me kahi kiʻekiʻe o ka mitochondria o ka puʻuwai, ate, a me nā puʻupaʻa, a komo ia i ke kaʻina hana oxidative i loko o ke kaʻina hana phosphorylation o ka ikehu. mitochondria.
Loaʻa iā Coenzyme Q10 nā hopena nui aʻe:
1.Antioxidation: ʻO Coenzyme Q10 he antioxidant ikaika e hiki ai ke hoʻopau i nā radical manuahi, e hoʻemi i ka pōʻino o nā radical manuahi i nā cell, e pale i nā cell mai ke kaumaha oxidative, e kōkua i ka mālama ʻana i ke ʻano maʻamau a me ka hana o nā cell, a hoʻopaneʻe i ke kaʻina hana ʻelemakule.
2.Heart pale: Coenzyme Q10 komo i loko o ka cell ikehu metabolism kaʻina, hiki ke hāʻawi i ka ikehu no ka myocardial cell, hoʻonui myocardial contractility, a hoʻoikaika naʻau hana. I ka manawa like, hiki iā ia ke hōʻemi i ka pale ʻana o nā vascular peripheral a hoʻomaha i ke kaumaha o ka puʻuwai. Loaʻa iā ia kekahi hopena therapeutic adjuvant i nā maʻi puʻuwai e like me ka maʻi naʻau coronary a me ka pau ʻole o ka naʻau, a kōkua pū kekahi i ka pale ʻana i ka maʻi puʻuwai.
3. Hoʻonui i ka palekana: Hiki i ka Coenzyme Q10 ke hoʻonui i ka hana o ka pūnaewele immune a hoʻonui i ke kū'ē o ke kino i nā pathogens. Hiki iā ia ke hoʻoikaika i ka hoʻonui a me ka hoʻokaʻawale ʻana o nā cell immune, hoʻomaikaʻi i ka hana a me ka pepehi ʻana i ka hiki o nā cell immune, a kōkua i ka pale ʻana i nā maʻi e like me ke anu a me nā maʻi.
4.Fatigue kōkua: Coenzyme Q10 komo i loko o ka cell respiration a me ka ikehu - hana kaʻina hana, hiki ke hoʻonui i ka pono o ka ikehu cell. Inā lawa ka ikehu o ke kino, hiki iā ia ke hoʻomaha i ka luhi kino a mālama i ka poʻe i kahi kūlana noʻonoʻo maikaʻi aʻe, ʻoi aku ka maikaʻi no ka poʻe haʻuki, ka poʻe e moe mau i ka pō, a me ka poʻe me ke kaumaha o ka hana.
5.Adjuvant lipid - hoʻohaʻahaʻa: Coenzyme Q10 hiki ke hoʻemi i nā kiʻekiʻe o ka cholesterol a me nā triglycerides i loko o ke koko, a hoʻemi i ka hopena o ka atherosclerosis. Hiki iā ia ke pale i ka cholesterol synthesis, hoʻoikaika i ka cholesterol metabolism a me ka excretion, a ma ka manawa like, hoʻemi i ka viscosity koko a hoʻomaikaʻi i ke kahe koko.
6.Skin pale: Coenzyme Q10 hiki ke hoʻonui i ka manaʻo o ka hyaluronic acid i loko o ka ʻili, hoʻomaikaʻi i ka wai o ka ʻili, hoʻonui i ka ikaika o keratinocytes, hoʻemi i ka apoptosis cell, hoʻomaikaʻi i ka ʻili o ka ʻili, hoʻemi i nā wrinkles, a mālama i ka maʻalahi, elasticity a me ka makū o ka ʻili, e kūʻē i ka pōʻino o nā kukuna ultraviolet a me ka pollution ʻili.
7. Ka hoʻomaikaʻi ʻana i ka hana Reproductive: Ma ka ʻōnaehana hānau, kōkua ka coenzyme Q10 i ka hoʻomaikaʻi ʻana i ka ikaika a me ka maikaʻi o ka sperm a me ka hoʻomohala ʻana o nā hua, he mea kōkua ia no ka hoʻonui ʻana i ka hiki ke hāpai ʻia, kūpono loa i nā poʻe e hoʻomākaukau ana no ka hāpai ʻana.
8.Anti-inflammation and immune regulation: Loaʻa i ka Coenzyme Q10 nā waiwai anti - inflammatory, hiki ke hoʻemi i ka pane inflammatory a me ka hanaʻana a me ka hoʻokuʻuʻana i nā mea hoʻolaha inflammatory, e kōkua ana i ka hoʻomahaʻana i nā hōʻailona o nā maʻi maʻi e like me ka arthritis a me ka hānō, a me ka hoʻoikaikaʻana i ka ho'ōla houʻana o nā maʻi.
ʻO nā hiʻohiʻona noiʻi
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Nā Mea Hoʻohui Meaʻai : Nā Kapule, nā papa, nā gummies, nā wai waha
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Nā Meaʻai Hana : Nā mea inu i hoʻoikaika ʻia, nā pā ikehu
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Nā mea hoʻonani : Nā kirīmi a me nā serum anti-kahiko me nā pono antioxidant
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Nā Mea Hana Lapaʻau : Noiʻi a me ka hoʻohana lapaʻau i ke olakino cardiovascular a me ka neurological
E hoʻomaopopo ':
1. https://www.msdmanuals.cn/professional/special-subjects/dietary-supplements/coenzyme-q10-coq10
2. Ke alo. Pharmacol., 14 Iulai 2022 Sec. Noiʻi a me nā Kumukānāwai i nā hopena lāʻau. Volume 13-2022 | https://doi.org/10.3389/fphar.2022.936233
3. Int J Vitam Nutr Res. 1994;64(4):311-5
