In recent years, Coenzyme Q10 (CoQ10) has become a popular supplement for men and women trying to improve fertility. Known for its powerful antioxidant properties and role in energy production, CoQ10 is now recognized as a key nutrient that may enhance reproductive health naturally.
What Is Coenzyme Q10 and How Does It Work?
CoQ10 is a vitamin-like compound found in every cell of the body, helping to generate energy within mitochondria. As we age, natural CoQ10 levels decline, leading to decreased cellular energy and higher oxidative stress. For fertility, this decline can impact both egg and sperm quality, making supplementation a promising approach for couples planning to conceive.
How CoQ10 Supports Female Fertility
For women, CoQ10 helps protect egg cells from oxidative damage and supports mitochondrial energy needed for proper egg maturation. Studies have shown that women taking CoQ10 supplements may experience improved egg quality and higher chances of successful fertilization, especially for those over 35 years old.
How CoQ10 Supports Male Fertility
In men, CoQ10 plays an essential role in maintaining sperm motility, count, and overall function. Its antioxidant action reduces sperm DNA damage and supports healthier sperm development, which can contribute to better fertility outcomes.
Recommended CoQ10 Dosage for Fertility
Research suggests that a daily dose between 100 mg and 300 mg of CoQ10 is commonly used for fertility support. Some fertility specialists may recommend up to 400 mg daily, depending on age and individual needs. Since CoQ10 is fat-soluble, it’s best taken with meals containing healthy fats for better absorption.
However, it’s always advisable to consult a healthcare professional before starting any supplement program, especially for couples undergoing fertility treatments or using assisted reproductive technologies (ART).
Why Choose a Reliable CoQ10 Supplier
For supplement brands, ensuring high purity and consistent quality is critical. As a professional Coenzyme Q10 raw material manufacturer and bulk supplier, we provide wholesale, custom formulations, and private label manufacturing services to help you create high-performance fertility and energy-support products.
References:
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Fertility and Sterility Journal, 2018 – “Coenzyme Q10 supplementation improves ovarian response and embryo quality in women with diminished ovarian reserve.”
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Journal of Urology, 2013 – “Coenzyme Q10 supplementation improves semen parameters and antioxidant status in infertile men.”
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National Institutes of Health (NIH) – Office of Dietary Supplements
